Mental health and wellness have always been important to me. I believe that if we are feeling good on the inside, we can excel and feel good on the outside. From personal experience, I know the significance of taking care of our brains and our bodies and the positive results.

According to the National Alliance of Mental Illness, 1 in 5 Americans experience mental health issues, equaling out to more than 40 million adults per year. If you, or someone you know, is struggling with thoughts and overall mental wellness, there are so many wonderful resources and tools that can help. Know that nothing is wrong with you, and that we all just need a little extra help sometimes.



At Kiln, we try our best to provide resources that help improve overall wellness. These include, meditation, yoga, motivational speakers, wellness meetups, and more. Be proactive in keeping your mind and body in a healthy and happy state, and let Kiln help you achieve it. 



For more resources and tips, check out these links:

https://www.healthline.com/health/depression/mental-fitness#takeaway

https://www.globalhealingcenter.com/natural-health/mental-wellness/